CrossFit MontCo – CrossFit
Chipper
Big John Studd (Time)
WOD for time with 40 min cap
50 cal row
100 dubs(if have singles practice dubs for 3 minutes, no exceptions)
75 HR pushups (+ 50 HPSU)
100 wall balls
50 hang cleans 135/95 (every break stop and do 6 pull ups rx+=2 ring mu)
100 dubs (if have singles practice dubs for 3 minutes, no exceptions)
50 burpees