Summer’s right around the corner.
Will you be ready?
Make This Your Fittest Summer Ever!
Lose those FRUSTRATING pounds and inches. Look and Feel Great!
Here's what you get in this 12 week challenge:
Everything you need for your fittest Summer yet:
- Flexible schedule
- Accountability & motivation
- Results based programming
- Performance tracking app
- Supportive coaching and peers
Sign up for 12 weeks, get 4 weeks free!
Provide some basic info and we'll get right back to you.
The Summer Slimdown gets results. Here's what you can expect:
01.
More Energy For Your Day
You will have more energy to run your life, not let your life run you. Getting off the couch is a lot of fun!
02.
Results You Can See & Feel
Our coaches will guide your progress, so you won't have to just hop on the treadmill and hope.
03.
Build Simple Healthy Habits
Stop dieting and develop sustainable eating and training lifestyle habits.
Real Work. Real Results.
See what others have accomplished in our gym.
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Great coaches to learn from and that will push you out of your comfort zone, but that’s when growth occurs.
When did you start CF? I’ve been on and off for about 5 years! I always find my way back to CrossFit What CF movements do you like? Hang Power Snatch! What CF movements do you dislike? Running. I only run to practice runn...
Ida Greene
5 year(s) at Crossfit MontCo
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Let’s put it this way, I stopped looking after my week trial at CrossFit Montco.
I was looking around for a new box to call home after mine closed last year. Let’s put it this way, I stopped looking after my week trial at CrossFit Montco. The other members are friendly, welcoming and helpful and the coaches ACTUALLY know what they t...
Liz McGlinn
3 year(s) at Crossfit MontCo
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My favorite thing about CrossFit MontCo is 100% the friendships and sense of community.
When did you start CF? January 2017 What CF movements do you like? Cleans, jerks, dubs What CF movements do you dislike? Thrusters and squats for sure. What sports or fitness things did you do before CF? I ran for a...
Mark Hammons
4 year(s) at Crossfit MontCo
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The community is the best, if you are the best in the class or it's your first time everyone supports you all the same.
When did you start CF? December 2016 What CF movements do you like? Overhead squats, snatches, handstand walks, Split Jerks What CF movements do you dislike? Cluster, front squats, dumbell c&j What sports or fitness things d...
Stew Conard
6 year(s) at Crossfit MontCo
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After: 165 Lbs
7 months in. Stronger and more fit than ever!
Results speak for themselves. Started CrossFit end of May 2018 having no idea what CrossFit is...as of today have dropped 10# and lost 5% body fat. Add to that losing an easy inch off the waist in addition to dramatic improvements in strength and conditio...
21 Lbs Lost
2% Drop In Body Fat
3 Lbs Of Muscle Gained
Mike Demonte
2 year(s) at Crossfit MontCo
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I’m glad we found this place, which is amazing!!!
I’ve been doing Crossfit here, since we move from Colombia 2+ years ago. The only thing we knew at that time is that we wanted to keep on doing Crossfit. I’m glad we find this place, which is amazing!!! It have helped me to grow physically and mentall...
Lucas Vieira
5 year(s) at Crossfit MontCo
Everyone's goals are different
If you've struggled with consistency in the past or can answer "yes" to any of these, the Summer Slimdown may be just the thing you need.
- Have you made a New Years' resolution only to give it up by March?
- Are you frustrated for being on the couch too much?
- Do you have past injuries or movement restrictions?
- Are you wanting to lose weight for a specific event like a wedding, vacation, or just summer in general?
- Do you just want to overall feel better and have more energy for your day?
Accountability is awesome.
Studies show that you have a less than 10% chance of sticking to your goals alone. This increases to 95% when you build a habit of going to the gym.
Plus it's just more fun. Having a group of people who are committed to your success only increases your chances of getting the results you want. If you tried lots of other options, this may just be the thing you've been longing for.
Here's what you get in this 12 week challenge:
Everything you need for your fittest Summer yet:
- Flexible schedule
- Accountability & motivation
- Results based programming
- Performance tracking app
- Supportive coaching and peers
Sign up for 12 weeks, get 4 weeks free!
Provide some basic info and we'll get right back to you.