Super Duper Bowl Workout

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CrossFit MontCo – CrossFit

Chipper

Super Duper Bowl WOD (Time)

510 Meter Row

LI KB Swings

LI Dubs

LI Back Squats

LI Pull ups

LI Back Squats (95/65)

LI Dubs

LI KB Swings

510 Meter Row

Categories: WOD

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