Sweat it out Saturday!

CrossFit MontCo – CrossFit

Warm Up

Saturday Warm Up (No Measure)

20 dislocates (pvc passthroughs)

10 push ups

15 sit ups


Thats some abs. (Time)

5 rds for time

10 v-ups

15 toes to basr

2- Russian twist

25 weighted reach crunches


WTF (Time)

For time with 20 Min Cap

80-60-40-20 Air Squats

40-30-20-10 Plate Jump Overs

20-15-10-5 HandStand Push Ups (scale with HR push-ups)

*plate jump not touching the plate while leaving and landing with both feet, crossing over the center of the plate.

Categories: WOD

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