Sweat it out Saturday!

CrossFit MontCo – CrossFit


Saturday Warm Up (No Measure)

20 dislocates (pvc passthroughs)

10 push ups

15 sit ups

Cinco De Ab (AMRAP – Rounds and Reps)

20 min Amrap

5 Cinco v-ups(right elbow to left knee+right hand to left toes+ left elbow to right knee+left hand to right toes+normal v up)

10 strict knees to elbows

Parkour (AMRAP – Rounds)

10 rounds

20 seconds on (work), 10 seconds off (rest)

static holds at top of pull up position

reverse lunges



Categories: WOD