CrossFit MontCo – CrossFit
Strength
Back Rack Lunge (3 x 8 @ 75%)
Taking from Rack… Walk out and lunge, knee to ground
Metcon
Sgt Slaughter (Time)
WOD with 13 min running clock
For time
30-20-10
Burpees over barbell *anyway
Back squats 135/95
100 m run
With time remaining find a 1 rep max squat clean
Squat Clean (1×1)
record squat clean weight
After Party
12 wall walks for time (Time)
12 wall walks for time