Take care of your body.

CrossFit MontCo – CrossFit


Back Rack Lunge (3 x 8 @ 75%)

Taking from Rack… Walk out and lunge, knee to ground


Sgt Slaughter (Time)

WOD with 13 min running clock

For time


Burpees over barbell *anyway

Back squats 135/95

100 m run

With time remaining find a 1 rep max squat clean

Squat Clean (1×1)

record squat clean weight

After Party

12 wall walks for time (Time)

12 wall walks for time

Categories: WOD

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