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CrossFit MontCo – CrossFit

Metcon

Abstinence (Time)

5 rds

10 strict leg raises (L position) (from bar)

10 strict knee ups

10 toes 2 bar

*each drop from the bar do 5 plate sit ups

Metcon

Tready (4 Rounds for time)

Every 5 minutes for 4 rounds

Run 400m

30 kb swings

20 burpees

Score is time per round

Categories: WOD