CrossFit MontCo – CrossFit
Weightlifting
Squat Clean (2 emotm for 10 mins.)
10 min emotm.
Spend 6-8 minutes warming up, if you didn’t find a max, find one.
Partner Metcon
Team Series 2- 2017 (Time)
15 min cap. 95/65
120 dubs each, relay style
120 c2b pull ups (sets of 15)
120 Hang Power Snatches (sets of 15)
120 dubs each, relay style