CrossFit MontCo – CrossFit
Metcon
Toes to bar EMOTM (AMRAP – Reps)
10 rounds of 6/7/8/9/10 reps
goals is all reps unbroken your score is smallest set of unbroken reps so if on the tenth minute you only do 7 before breaking your score is 7 you may go above 10 if you can hang on
same as last week add reps or build larger sets we will continue to build this until the open WOD with lots of T2b keep uping that volume and consistency
Conditioning
Flash (Time)
For time with no cap
50 cal row
50 dubs
50 burpees
50 WB (+heavier)