Mike Demonte

"7 months in. Stronger and more fit than ever!"

Mike Demonte

Results speak for themselves. Started CrossFit end of May 2018 having no idea what CrossFit is…as of today have dropped 10# and lost 5% body fat. Add to that losing an easy inch off the waist in addition to dramatic improvements in strength and conditioning…great start and looking forward to continuing this. Thanks CrossFit MontCo!

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