CrossFit MontCo – CrossFit
Strength
Front Squat (10 x 2 @ 78%)
Metcon
More Dumbbell! (AMRAP – Rounds and Reps)
11 min AMRAP
5 db burpees 50/ 35
5 db power cleans
5 db front squats
5 db jerks
After Party
3 minute wall sit (Time)
For time
accumulate 3 minutes of wall sit