CrossFit MontCo – CrossFit
Chipper
Christmas Couplet (Time)
WOD for time with 30 min cap
25 rds of
2 back squats 135/95(165/110)
5 bar facing burpee jump overs
WOD for time with 30 min cap
25 rds of
2 back squats 135/95(165/110)
5 bar facing burpee jump overs
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