CrossFit MontCo – CrossFit
Warm-up
Deadlift Warm Up 2 (No Measure)
25 jump ropes
20 monster walks
10 situps
10 pushups
20 lunge with twist
Weightlifting
10 min EMOTM
Odds: 10 T2B
Evens: 1 deadlift at 100%
Toes-To-Bar (5 x 10)
Deadlift (5 x 1 @ 100%)
Metcon
Ugh, I feel like someone punched me in the endocrine system (AMRAP – Rounds and Reps)
15 min AMRAP
400 m run
20 wall balls
10 pull ups (4 Ring MU)
Metcon
50 straight leg situps (Time)
50 straight leg situps for time