The grind doesn’t lie! You get out what you put in!

CrossFit MontCo – CrossFit

Warm-up

Deadlift Warm Up 2 (No Measure)

25 jump ropes

20 monster walks

10 situps

10 pushups

20 lunge with twist

Weightlifting

10 min EMOTM

Odds: 10 T2B

Evens: 1 deadlift at 100%

Toes-To-Bar (5 x 10)

Deadlift (5 x 1 @ 100%)

Metcon

Ugh, I feel like someone punched me in the endocrine system (AMRAP – Rounds and Reps)

15 min AMRAP

400 m run

20 wall balls

10 pull ups (4 Ring MU)

Metcon

50 straight leg situps (Time)

50 straight leg situps for time

Categories: WOD

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