The Hero WODs from CrossFit are named after Heros who have given their lives in the line of duty. Their purpose is to remind us to think outside of ourselves.

CrossFit MontCo – CrossFit

HERO WOD

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here