CrossFit MontCo – CrossFit
Conditioning
HSPU + Pistols #1 (AMRAP – Rounds)
20 min EMOTM
Evens: 7 HSPU
Odds: 10 alt pistols
Level 1
Evens: 3 wall walks + 5 push-ups
Odds: 10 alt one legged squat to box or counter balance pistols
Metcon
When I’m dead, just throw me in the trash. (AMRAP – Rounds and Reps)
Every 6 minutes for 3 rounds
25 deadlifts 225/ 155
25 bar facing burpees
After Party
400m Run (Time)
Max Effort 400m Run