The true soldier fights not because he hates what is in front of him, but because he loves what is behind him.

CrossFit MontCo – CrossFit


HSPU + Pistols #1 (AMRAP – Rounds)

20 min EMOTM

Evens: 7 HSPU

Odds: 10 alt pistols

Level 1

Evens: 3 wall walks + 5 push-ups

Odds: 10 alt one legged squat to box or counter balance pistols


When I’m dead, just throw me in the trash. (AMRAP – Rounds and Reps)

Every 6 minutes for 3 rounds

25 deadlifts 225/ 155

25 bar facing burpees

After Party

400m Run (Time)

Max Effort 400m Run

Categories: WOD