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CrossFit MontCo – CrossFit

Triple The Fun (Time)

for time with no cap

21-15-9

toes 2 bar

kb swings

dubs*3
Repeat from last week.

Midline #4 (No Measure)

Not for time

4*:30 hanging L sit hold

4*10/15/20/25 ghd sit ups(depending on skill level)

4*1:00 reverse plank

Annie is a push over (Time)

For time

50-40-30-20-10

dubs

push ups

Categories: WOD