CrossFit MontCo – CrossFit
Triple The Fun (Time)
for time with no cap
21-15-9
toes 2 bar
kb swings
dubs*3
Repeat from last week.
Midline #4 (No Measure)
Not for time
4*:30 hanging L sit hold
4*10/15/20/25 ghd sit ups(depending on skill level)
4*1:00 reverse plank
Annie is a push over (Time)
For time
50-40-30-20-10
dubs
push ups