There is always something to be thankful for.

CrossFit MontCo – CrossFit

Metcon

Conditioning #8 (AMRAP – Rounds)

EMOTM for 20 min

5 wall balls+10 air squats+3 burpees (+heavier WB)

*if you work into the next round, finish you round and take remaining time to rest

Metcon

Bring Sally Up – Down Planks (No Measure)

https://www.youtube.com/watch?v=rACy-0g1CuY