Thick-Grip Implements Are A Great Tool To Make You Stronger FAST

CrossFit MontCo – CrossFit

Strength

Squat Clean Cycling (2 x 20 @ 155/ 105)

This must be touch and go

*new athletes can power clean + front squat
do what you can

Metcon

Bang Bang Bang (AMRAP – Reps)

WOD for time 16 min cap

3/6/9/12/15/18/21

Hang cleans 135/95

Pistols (must alternate)

can scale pistols with one legged squats to a box or counter weight pistols

After Party

Clean Pull (3 x 8 105%)