CrossFit MontCo – CrossFit
Push Press (5 x 5 @ 68%)
Double Karen (partner) (Time)
Double Karen for time with 25 min cap
300 partner wallballs 20/ 14 (+heavier)
Everytime the wallball stops moving (rest on wall or WB on ground), both partners stop and do 3 burpees each!
*These are partner WBs, 1 WB passing to each other. Each time WB hits the wall, that is 1 rep.