Things don’t always work out. You won’t always work out, even though you told yourself you would. “Onward and upward.” You’ll get it next time.

CrossFit MontCo – CrossFit

Strength

Push Press (5 x 5 @ 68%)

Partner Metcon

Double Karen (partner) (Time)

Double Karen for time with 25 min cap

300 partner wallballs 20/ 14 (+heavier)

Everytime the wallball stops moving (rest on wall or WB on ground), both partners stop and do 3 burpees each!

*These are partner WBs, 1 WB passing to each other. Each time WB hits the wall, that is 1 rep.