CrossFit MontCo – CrossFit
Warm-up
Agility WarmUp (No Measure)
**Can be done on side of building or inside width of building.
Walking Knee to Chest
High Knees
Butt Kicks
Karaoke
Bear Crawl (inside)
Lunges
x2
Conditioning
1000m Row (Time)
Max Effort 1000m Row
1000m Row (Time)
Max Effort 1000m Row
1000m Row (Time)
Max Effort 1000m Row
Partner Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats