CrossFit MontCo – CrossFit
Strength
Strict press + push press + push jerk – COMPLEX (10 x 1 @ 75@)
Strict press + push press + push jerk
10 x 1
1 strict press+2 push press+ 3 push jerk @ 75%
Partner Metcon
Pass me the Rock! (Time)
Partner WOD for time with 18 min cap
Split as needed
15 RDS of
5 toes 2 bar
10 American KB swings (+70/53)
15 goblet squats (+70/53)
After Party
30 cal row for time (Time)
All out effort.