Thirsty Thursday

CrossFit MontCo – CrossFit

Warm Up

Press – Warm Up (No Measure)

1-3 mins of rowing

15 PVC Dislocates/ Pass Thrus

15 PVC Push Press

15 PVC Overhead Squat

15 Spidermans


Strict press + push press + push jerk – COMPLEX

Strict press + push press + push jerk

10*1strict press+3 push press+4 push jerk @ 80%

Partner Metcon

Squatty Potty (Time)

Partner wod- for time (19 min cap)

100 squat clean 135/95

*Every min both people stop and do 5 burpees

Accessory Work

40 cal row for time (Time)

All out effort

Categories: WOD

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