Thirsty Thursday

CrossFit MontCo – CrossFit

Warm Up

Press – Warm Up (No Measure)

1 min of rowing

15 PVC Dislocates/ Pass Thrus

1 length Bear Crawl

1 length walk with light plate overhead

15 Light KB Swings
Coach Led PVC if time allows- quick explosion!


Push Press (8×2 86%)

Partner Metcon

Metcon (Time)

For.time -20 min cap

Partner run together

400 m

Partner row 1000m split as need

Partner slam.balls 100 alternating

30 squat snatches split as needed 115/80,

*scale can snatch then overhead squat…

After Party

Metcon (No Measure)


5×10 hspu or 3 wall walks

5x :30 Handstand Holds

Categories: WOD