Thirsty Thursday

CrossFit MontCo – CrossFit

Warm Up

Press – Warm Up (No Measure)

1 min of rowing

15 PVC Dislocates/ Pass Thrus

1 length Bear Crawl

1 length walk with light plate overhead

15 Light KB Swings


Push Press (4×1 98%)

Partner Metcon

Metcon (2 Rounds for reps)


Max for each In 8 minutes

power clean+5 front squats 135/95

(Each Person completes before switch)



Max reps 8-15 minutes break reps as needed

200 dubs

100 wall balls

50 ohs 135/95

Categories: WOD

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