This is the beginning of anything you want.

CrossFit MontCo – CrossFit

Partner Metcon

“NEW YEARS EVA” (Time)

2 PARTNER WOD/1 WORKS WHILE PARTNER IS IN THE PLANK/SHARE REPS

5RFT:

800 METER RUN (400 METERS EACH)

30 KBS

30 PULLUPS

Conditioning

500m Row (Time)

Max Effort 500m Row