This, too, shall pass. All emotional states are subject to change. When you’re in the middle of a tough set of heavy squats, and you come back up from the 3rd rep of 5 and think you can’t possibly bear it, know that “this too shall pass.”

CrossFit MontCo – CrossFit

Metcon

Metcon (Time)

For time with 15 min cap

5 rounds

100 m run

15 air squats

100 m run

10 burpees

Conditioning

Metcon (No Measure)

Not for time for quality

4 rounds

10 Banded hollow lat pull downs

20 V-Ups

10 strict toes 2 bar
banded hollow lat pull downs – https://www.youtube.com/watch?v=FVjtOSA-dz8