Those arent pillows!

CrossFit MontCo – CrossFit


Saturday Warm Up (No Measure)

20 dislocates (pvc passthroughs)

10 push ups

15 sit ups


How Heavy??? (AMRAP – Rounds)

Every 4 minutes for 5 rounds

250m row

20 burpees

15 pull-ups (5 MU)

10 hang cleans (athlete chooses weight)

score every completed round in the allotted time

How Heavy??? WEIGHT (Weight)

Record hang clean weight


Abs of steel (Time)

For time with 20 min cap


4 min plank, every time you drop do 20 v-ups

3 min hollow hold, every time you drop do 20 situps

Categories: WOD