CrossFit MontCo – CrossFit
Weightlifting
Squat Clean (4 @ 75% every 2 min for 16 min)
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
Wod-
One partner must be hanging from the bar
(Scale to Plank)
13 min amrap
20 alt DB snatch 50/35
40 dubs
After Party
100 push ups for time (Time)
100 push ups