CrossFit MontCo – CrossFit
Warm Up
Handstand Warm Up (No Measure)
Bear Crawl Across
:30 hollow hold
:30 handstand hold or 1 wall walk
x2
Conditioning
HSPU + T2B #5 (AMRAP – Rounds)
20 min EMOTM
Evens: 8 HSPUs
Odds: 9 Kipping T2Bs
Metcon
Angar the Screamer (Time)
For time with 15 min cap
4 rounds
100m run
15 S2H 135/ 95
12 Front Squats
9 Hang Cleans
After Party
Ring Dips… (AMRAP – Reps)
As many reps as possible in 5 sets
scale to box