Tip #3 for curing anxiety – Consistent bedtimes

CrossFit MontCo – CrossFit

Warm Up

Press – Warm Up (No Measure)

1 min of rowing

15 PVC Dislocates/ Pass Thrus

1 length Bear Crawl

1 length walk with light plate overhead

15 Light KB Swings


Push Press (8 x 2 @ 89%)

Partner Metcon

Partner Conquer Total (3 Rounds for weight)

2 person team of max weight lifted

6 minutes at each station

Squat Clean


Jerk from Rack

Score is a combined weight of each partners max lift at each station.

This should be fun! Treat it like a comp!

After Party

100 Sit ups for time (Time)

100 sit ups for time
these be should straight leg

Categories: WOD