Tip for effective decluttering 1: Decluttering a little bit at a time is a waste of time.

CrossFit MontCo – CrossFit


Deadlift (find 1 rep max!)


5x 200m sprints (5 Rounds for time)

E3MOM for 15 minutes (5 rounds total)

Sprint 200m’s (3 min cap per round)

*record each round separately

(goal is be consistent on split times)


Lift Off (AMRAP – Rounds and Reps)

8 min AMRAP

15 burpees

12 DB Thrusters 35/20 (+50/ 35)

9 DB Squat Jumps

Categories: WOD