Tip for effective decluttering #2: Storage systems are NOT a solution to reducing clutter. Get rid of what you don’t use. It will bring joy to someone else.

CrossFit MontCo – CrossFit

Conditioning

HSPU + Pistol #3 (AMRAP – Rounds)

20 min EMOTM

Evens: 8 HSPU

Odds: 10 alt pistols + 1 strict pull-up

Metcon

Bain #2 (3 Rounds for time)

Every 6 minutes for 3 rounds

10 slam balls 30/ 20

20 cal row

30 wall balls

60 dubs

*score time for each round

After Party

Accumulate 3 min handstand hold (No Measure)

Accumulate 3 min handstand hold