CrossFit MontCo – CrossFit
Strength
Push Press (5 x 5 @ 65%)
Partner Metcon
Dynamic Duo #2 (Time)
40 rounds for time with 25 min cap
4 burpees
3 hang cleans 135/ 95
2 jerks + 1 back squat
*must alternate every round
*as always, put partners name in comment box