Tip for effective decluttering #4: Answer this simple question: does this xyz bring me a sparkle of joy? If not, give it away.

CrossFit MontCo – CrossFit

Chipper

James E. Cornette (Time)

For time with 40 min cap

200m run

25 burpees

200m run

20 hang cleans 135/95

200m run

15 front squats 185/125

200m run

10 deadlifts 225/155

200m run

15 front squats

200m run

20 hang cleans

200m run

25 burpees

200m run