Tip for effective decluttering #5: Don’t downgrade clothes to lounge wear. Clothing should make you feel good so if it doesn’t make the cut, pass it along.

CrossFit MontCo – CrossFit


1 arm bandit (No Measure)

:30 work

:30 rest

3 rds

1 arm dumbbell lunges left arm(extended overhead)

1 arm dumbbell lunges right arm

1 arm dumbbell snatch left

1 arm dumbbell snatch right

1 arm db thruster left

1 arm db thruster right


Metcon (Time)

For time with 10 min cap

10 rounds

15 dubs

5 burpees

Categories: WOD