CrossFit MontCo – CrossFit
Warm Up
Coach Led Warm-Up (No Measure)
Coach will lead you through warm up.
Strength
Squat Clean Cycling (5 x 6 @ 135/ 95)
This must be touch and go
*new athletes can power clean + front squat
Metcon
Bienvenidos (Time)
Wod for time with 10 min cap
3 Rounds
15 pull ups(c2b)
15 front squats 135/95
Accessory Work
Metcon (No Measure)
Superset
3*5 clean pulls 90%
3*25 v ups
*everyone should do these!
https://youtu.be/wR5ZDdiuwjM