To all our strong moms! Thanks for being there and setting a good example.

CrossFit MontCo – CrossFit

Warm Up

Coach Led Warm-Up (No Measure)

Coach will lead you through warm up.


Squat Clean Cycling (5 x 6 @ 135/ 95)

This must be touch and go

*new athletes can power clean + front squat


Bienvenidos (Time)

Wod for time with 10 min cap

3 Rounds

15 pull ups(c2b)

15 front squats 135/95

Accessory Work

Metcon (No Measure)


3*5 clean pulls 90%

3*25 v ups

*everyone should do these!

Categories: WOD