CrossFit MontCo – CrossFit
Metcon
Toes to bar EMOTM (AMRAP – Reps)
10 rounds of 6/7/8/9/10 reps
goals is all reps unbroken your score is smallest set of unbroken reps so if on the tenth minute you only do 7 before breaking your score is 7 you may go above 10 if you can hang on
same as last week, add reps or build bigger sets
Conditioning
Huckleberry (Time)
For time with no cap
100 dubs
40 crunches
75 dubs
30 crunches
50 dubs
20 crunches
25 dubs
10 crunches