To dare is to lose one’s footing momentarily. Not to dare is to lose oneself.

CrossFit MontCo – CrossFit


Toes to bar EMOTM (AMRAP – Reps)

10 rounds of 6/7/8/9/10 reps

goals is all reps unbroken your score is smallest set of unbroken reps so if on the tenth minute you only do 7 before breaking your score is 7 you may go above 10 if you can hang on
same as last week, add reps or build bigger sets


Huckleberry (Time)

For time with no cap

100 dubs

40 crunches

75 dubs

30 crunches

50 dubs

20 crunches

25 dubs

10 crunches

Categories: WOD