To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.

CrossFit MontCo – CrossFit

Strength

Power Clean (Pause at knee) (new 1 rep max!)

https://www.youtube.com/watch?v=rj2j5OcpdnI

work on pulling under not wide feet

Metcon

Menalippe (Time)

For time with 12 min cap

500m row

100 dubs

5 rounds of cindy

*Cindy:

5 Pull-ups

10 Push-ups

15 Squats

After Party

Roxanne with burpees (No Measure)

Roxanne with burpees

Every time u hear the word “Roxanne” do a burpee
If there is time, please do, song is 3:15 long