CrossFit MontCo – CrossFit
Strength
Strict press + push press + push jerk – COMPLEX (8 x 1 strict + 4 push + 5 jerks @ 97%)
Strict press + push press + push jerk
Partner Metcon
Hammer and nails (AMRAP – Rounds and Reps)
First 12 minutes as a team each person find a 1 rep max jerk from rack.
THEN
12 – 17 minutes AMRAP
30 thrusters 95/ 65
30 OHS
30 wall balls
30 bar facing burpees
*split as needed
Jerk (any style) (1 rep max)
Score 1 rep max jerk here. Any style is permitted.
After Party
225 dubs for time (Time)
7 min cap