Tonight is the CFMC Halloween Party. Hope to see you there!

CrossFit MontCo – CrossFit


BBB Open Tester (AMRAP – Reps)

20 min AMRAP

50 Wall Balls 20/14

50 Dubs

40 Box jump overs

40 T2B

30 Burpee

30 C2B

20 Clean, 145/100

20 Jerks, 145/100

10 Snatches, 145/100

10 Muscle ups (scale to 10 wall walks)
*goal is to try weights as close as possible to rx but may scale them individually

*score here is total reps in 20 minutes, if you don’t finish one round, keep going, cap is 40 min

BBB Open Tester (time) (Time)

Add time here if more than 20 mins. Cap is 40 mins.

Categories: WOD

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