CrossFit MontCo – CrossFit
Conditioning
HSPU + T2B #8 (AMRAP – Rounds)
20 min EMOTM
Evens: 10 HSPU
Odds: 10 kipping T2B
This is the last week of this progression!
Metcon
Fight Club Boss (Time)
For time with 14 min cap
10 – 15 – 20 – 25
Double DB Power Clean (athlete choose weight)
Burpees
*note DB weight in comment box
After Party
20 GHD sit-ups (Time)
20 GHD sit-ups for time