CrossFit MontCo – CrossFit
Weightlifting
Snatch grip jerk+ohs (4* 2+1)
Snatch grip jerk + ohs
89% of 1rm OHS
Metcon
Metcon (Time)
30-24-18
1 arm DB thrusters (alt)
Pull ups
After Party
Metcon (5 Rounds for time)
5*20 cal row
Rest as needed between sets