CrossFit MontCo – CrossFit
Weightlifting
Snatch grip jerk+ohs ( Snatch grip jerk+ohs 3*2+1 @ 92% of Max ohs )
Snatch grip jerk + ohs
The Party Goblin Awaits (AMRAP – Rounds and Reps)
11 min amrap
100 m run
5 pull ups (2 bar mu)
5 burpees
After Party
Metcon (No Measure)
Ap- superset
3*30 tuck ups
3*1 min hollow hold