Vicarious living isn’t. We can all do something other than think/care/watch other people doing things.

CrossFit MontCo – CrossFit

Conditioning

HSPU + Pistol #4 (AMRAP – Rounds)

20 min EMOTM

Evens: 8 HSPU

Odds: 10 alt pistols + 2 strict pull-ups

Metcon

Close to flying (3 Rounds for reps)

3 Rounds

EMOTM

1. 1 rope climb

2. 25 slam balls

3. 20 cal row

4. 10 front squats 155/ 105

5. 15 box jumps

Score is total reps per round. If got all reps in round = 71 reps.

Rope climb scales – climb as high as you can from a seated/ standing position, heavy deadlifts, focus on pulling strength