CrossFit MontCo – CrossFit
Conditioning
Midline #6 (No Measure)
5x 200m walk/ run with Soft Stone/weight plate
5x :30 hanging L-Sit hold
5x 20 kb swings
No measure.
Metcon
Koko B. Ware (Time)
For time with no cap
50 anchored sit ups(30 ghd sit ups)
150 dubs
50 anchored sit ups(30 ghd sit ups)