We are honoring a local hero today.

CrossFit MontCo – CrossFit


Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
Scale the weight as needed. Go 95/65 or air squats. Another option is to go Rx for the weight but cut down the volume to 5 rounds.

Categories: WOD