We are often asked “What are Hero WODs?”, so in short, they are workouts to honor a fallen soldier or “hero”. Just like today.

CrossFit MontCo – CrossFit

Chipper

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
45 min CAP

Subs:

wall walks, kick-ups, push-ups, assisted push-ups

1 rep of 80% of max power clean/ hang clean