We are often asked “What are Hero WODs?”, so in short, they are workouts to honor a fallen soldier or “hero”. Just like today.

CrossFit MontCo – CrossFit


Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
45 min CAP

Female RX;

14# WB

155# Power Clean


wall walks, kick-ups, push-ups, assisted push-ups

1 rep of 80% of max power clean/ hang clean

Categories: WOD