CrossFit MontCo – CrossFit
Coach Led Warm-Up (No Measure)
Coach will lead you through warm up.
2000m row (Time)
This is to be treated as a benchmark WOD!
Dynamic Duo (Time)
Partner WOD for time with 20 min cap
Squat cleans 135/ 95 (155/105)
*Each drop of barbell both partners must do 15 wall balls
*All reps done by one athlete then the other
Metcon (No Measure)
50 hello dollies
50 leg scissors