CrossFit MontCo – CrossFit
Warm-up
Coach Led Warm-Up (No Measure)
Coach will lead you through warm up.
Conditioning
2000m row (Time)
2000m row
This is to be treated as a benchmark WOD!
Partner Metcon
Dynamic Duo (Time)
Partner WOD for time with 20 min cap
8/8/7/7/6/6/5/5/4/4/3/3/2/2/1/1
Squat cleans 135/ 95 (155/105)
*1 barbell
*Each drop of barbell both partners must do 15 wall balls
*All reps done by one athlete then the other
After Party
Metcon (No Measure)
50 hello dollies
50 leg scissors