We cannot guarantee there will be no wall balls today.

CrossFit MontCo – CrossFit


Coach Led Warm-Up (No Measure)

Coach will lead you through warm up.


2000m row (Time)

2000m row
This is to be treated as a benchmark WOD!

Partner Metcon

Dynamic Duo (Time)

Partner WOD for time with 20 min cap


Squat cleans 135/ 95 (155/105)

*1 barbell

*Each drop of barbell both partners must do 15 wall balls

*All reps done by one athlete then the other

After Party

Metcon (No Measure)

50 hello dollies

50 leg scissors

Categories: WOD