We don’t sweat. We leak awesome.

CrossFit MontCo – CrossFit

Metcon

150 floor press for time (Time)

150 floor press for time

50/35

Metcon

cramps (Time)

for time (16 min cap)

500 m row

50 anchored sit ups

400 m run

50 anchored sit ups

30 burpees

50 anchored sit ups

Categories: WOD