CrossFit MontCo – CrossFit
Chipper
Bruno Sammartino (Time)
For time (40 min cap)
50 wall balls
5 Rds of Cindy
1 Rd of DT
40 wall balls
4 Rds of Cindy
1 Rd of DT
30 wall balls
3 Rds of Cindy
1 Rd of DT
20 wall balls
2 Rds of Cindy
1 Rd DT
10 wall balls
1 rd of Cindy
1 Rd of DT
1 round of “DT”
12 Deadlift (155/115)
9 Hang Power Clean
6 Push Jerk
1 round of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats